Therapy for Self-Esteem & Perfectionism
Self-Esteem & Perfectionism
How do I know if I have issues with self-esteem, or perfectionism?
- Feeling unloved, unwanted, or worthless
- Feeling incompetent or otherwise unrealistic about your abilities
- Being overwhelmed with negative thoughts, emotions or fear
- Being drawn to destructive relationships
- Distorted view of self and others
- Unrealistic or perfectionist goals
- Fear of change
- Have overwhelming fear of “failure” of any kind
- Believe that if you get things “right”, things (relationships, job, life) will get better
- You think you just have to try harder, and you will have the life you want
One of the most profound determinants of how we experience our lives is what we believe about ourselves. Perfectionism and self-esteem are often connected. You’ve got extremely high expectations of yourself. Perfectionism means you HAVE to get things right the first time or else you’re swallowed by feelings of failure and fears of rejection. Perfectionism is an endless, fruitless cycle that only leaves you feeling terrible about yourself-leading to poor self-esteem.
Perfectionism or poor self-esteem can prevent you from being your authentic self. I teach the practice of self-compassion, a powerful tool for healing and growth. Developing self-worth and the ability to manage perfectionist tendencies and finding your authentic self is possible and will change your life. Reach out so we can work together to uncover your true self and your sense of self-worth. You can change your life.
The Benefits of Treating Perfectionism & Self-Esteem Issues
- Become your authentic self
- Reach your goals
- Reduced worry
- Improved relationships
- Live with ease
- Increase confidence
While I’m located in Ashland, OR, I offer online therapy for self-esteem and perfectionism to residents of Oregon, Georgia and Washington.
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Center of Balance
541-499-7338
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