IFS and EMDR Therapy in Ashland, OR
Partner With an IFS and EMDR Therapist in Ashland
Located just over the border between Oregon and California, Ashland features a gorgeous gardens and endless miles of mountain trails. The city is also home to the annual Shakespeare Festival, which draws in thousands of tourists each year. We serve clients in all of Southern Oregon from Brookings on the coast, to Medford and the Rogue valley, and stretching east to the Klamath basin. Telehealth makes our specialized services accessible.
We offer a wide range of holistic therapeutic services online with teletherapy.
That’s why we offer a no-cost discovery consultation so we can learn more about you. We’ll discuss what problems you’re facing and which options would work best for your goals.
We believe that therapy should be a safe place. When you work with the Kaijah Bjorklund at Center of Balance you’ll be entering a judgment-free zone. You can speak freely with me and see how I can help you achieve mental and emotional wellness.
Schedule your free 15-minute consultation to learn more about what therapy services we have to offer.
Anxiety Therapy
Anxiety can manifest in a lot of different ways. Some of the most common manifestations of anxiety are social anxiety, panic disorders, and obsessive-compulsive disorder.
Panic attacks are a physical manifestation of anxiety that can be a scary experience. With our therapy methods, we can greatly reduce your panic attacks.
Our therapy techniques for social anxiety will teach you coping mechanisms on how to navigate various social settings. You’ll become a more confident person that isn’t afraid of stepping outside their comfort zone.
OCD can result in unmanageable thoughts and compulsive actions. With the right treatment, we can manage your symptoms.
Trauma Therapy
Emotional and psychological trauma can be caused by a one-time event or ongoing, repeated exposure to stress. If you’ve experienced any form of trauma, you could be suffering from anxiety, depression, PTSD, eating disorders, substance use or dependence, and much more.
If you’ve experienced trauma in any form, you could suffer from some of the following conditions:
- PTSD
- Anxiety
- Depression
- Eating disorders
- Body image distress
- Sleep Disturbances
- Flashbacks
- Difficulty Focusing and Recalling information
Our Trauma-Informed Therapeutic approach will address the emotional, psychological, physical, and relational problems that previous trauma can cause. You can experience freedom from the past and learn to feel joy.
PTSD Treatment
Post-Traumatic Stress Disorder (PTSD) is a natural response to exposure to traumatic or overwhelming experiences. When something happens that exceeds your ability to cope at the time, your nervous system may shift into survival mode in order to protect you. For some individuals, this protective response continues even after the danger has passed, creating symptoms that can feel confusing, persistent, or difficult to control.
PTSD treatment is an area of specialty in my practice. I work with adults experiencing trauma-related symptoms such as anxiety, hypervigilance, emotional overwhelm, intrusive memories, or a persistent sense of unsafety. Many people seek therapy after noticing that their reactions feel disproportionate to current situations, or that reminders of past experiences continue to impact their mood, relationships, or sense of self.
Grief Counseling
There are no right or wrong ways to experience grief after you’ve suffered a loss or death. Grief is incredibly complex and it’s difficult for other people to understand unless they’ve gone through it themselves.
It’s natural and healthy to mourn the losses of loved ones. It’s essential to have some kind of support to help you through the process. Our therapy practices will help you learn to work with your emotions while increasing your coping skills. The support of a therapist who understands the pain of loss and can guide you through the grief process.
Therapy for Burnout
Stress is a part of life. We can withstand a lot of stress, but as it begins to pile up, it results in poor performance and burnout. High-stress levels can also cause chronic health problems in your body.
We can help you overcome your self-destructive habits. You can learn new skills and create new patterns to more effectively cope with stress. You don’t have to live a life that’s ruled by your stress.
Therapy for Depression
Depression is not simply sadness. It can affect energy, sleep, concentration, motivation, relationships, and your sense of identity. Many people seeking depression therapy describe feeling stuck — wanting to feel better but unsure how to shift patterns that feel deeply ingrained.
Depression treatment in my practice is trauma-informed and grounded in approaches that address both emotional patterns and nervous system responses. Using EMDR therapy, Internal Family Systems (IFS), and relational therapy, we work to understand not only your symptoms but the experiences that may be contributing to them.
Personal Growth Counseling
With personal growth counseling, we’ll work closely with you to uncover your passions, dreams, and desires that are buried deep. We’ll work to support you in the process of finding what is truly important to you.
Personal growth counseling can help you increase your capacity for achievement while living a fulfilled life. Find the right path for you with our personal growth counseling services.
Other Specialities
Our therapy and counseling services can cover a wide range of issues. Relationship issues with co-dependency and narcissistic abuse are topics we encounter frequently.
With our skilled guidance, we’ll create a plan for you to move forward while providing you with support. Whether you need help with your health goals or chronic illness, we have a path for you.
Connect With Center of Balance Counseling for Therapy in Ashland
You deserve to live a happy and healthy life, free from past traumas. We’re here to help you build a rewarding and full life.
Contact us today to schedule your complimentary 15-minute consultation to learn more about our services.