Therapy in Seattle

Thrive in Your Life and Relationships with Online Therapy in Seattle, WA.

Find the Best Therapist in Seattle
for Your Needs and Goals.

Seattle is the largest city in both the state of Washington and the Pacific Northwest region of North America, with a 2020 population of 737,015. Seattle is a vibrant urban area with a booming food and drink scene, unique neighborhoods, and a magnificent coastal backdrop. The city is bordered on the east by Lake Washington and on the west by Puget Sound, making it a perfect location for water sports, sightseeing, and fun.

At Center of Balance Counseling, we are dedicated to supporting Seattle citizens in overcoming their past and learning to appreciate the present. If you’re looking for a therapist in Seattle, we provide a number of therapeutic approaches through teletherapy to help you heal and recover.

We recognize that selecting the right therapist or counselor may be a difficult and time-consuming process. We’ll talk about the best possibilities for you and look into your specific needs to see whether we’re a good fit.

We invite you to join us in a compassionate and judgment-free environment. Our goal is to collaborate closely with you in order to gain a better knowledge of your experiences and behaviors, as well as to remove any roadblocks in your way.

To learn more about our online counseling services for Seattle and Washington residents, contact us today to schedule a free 15-minute consultation.

trauma therapy

Trauma and PTSD Counseling

Psychological and emotional trauma can be a result of a single event or repeated, ongoing exposure to a stressful situation. Post-Traumatic Stress Disorder (PTSD) is our body’s natural reaction to traumatic events. Many symptoms can be caused by exposure to trauma.

If you’ve experienced trauma in any form, you could suffer from some of the following conditions:

Our Trauma-Informed Therapeutic approach will address the emotional, psychological, physical, and relational problems that previous trauma can cause. A therapist in Seattle can assist you in letting go of the past and learning to feel joy again.

Grief and Loss Counseling

There are no right or wrong ways to experience grief after you’ve suffered a loss or death. Grief is incredibly complex and it’s difficult for other people to understand unless they’ve gone through it themselves. 

It’s natural and healthy to mourn the losses of loved ones. It’s essential to have some kind of support to help you through the process. Our therapy practices will help you learn to work with your emotions while increasing your coping skills. The support of a Seattle therapist who understands the pain of loss and can guide you through the grief process. 

grief counseling
Therapy for Stress & Burnout

Counseling for Stress and Burnout

Stress is a part of life. We can withstand a lot of stress, but as it begins to pile up, it results in poor performance and burnout. High-stress levels can also cause chronic health problems in your body. 

We can help you overcome your self-destructive habits. You can learn new skills and create new patterns to more effectively cope with stress. You don’t have to live a life that’s ruled by your stress. 

Perfectionism and Self Esteem Counseling

One of the things that play a major role in how we experience our lives is our opinion of ourselves. People who suffer from perfectionism believe that they have to do things right the first time or they’re overcome with feelings of rejection and failure. 

You shouldn’t let poor self-esteem or perfectionism get in your way of living a fulfilled life. We use tools that can help you grow and heal, including Internal Family Systems and self-compassion practices. 

Therapy for Self - esteem

Counseling for Anxiety and Panic Attacks

Anxiety can manifest in a lot of different ways. Some of the most common manifestations of anxiety are social anxiety, panic disorders, and obsessive-compulsive disorder. 

Panic attacks are a physical manifestation of anxiety that can be a scary experience. With our therapy methods, we can greatly reduce your panic attacks. 

Our therapy techniques for social anxiety will teach you coping mechanisms on how to navigate various social settings. You’ll become a more confident person that isn’t afraid of stepping outside their comfort zone. 

OCD can result in unmanageable thoughts and compulsive actions. With the right treatment, we can manage your symptoms. 

Social Media Dependency

People who suffer from social media dependency often don’t realize that they have unhealthy relationships with various platforms. Internet addiction and the negative psychological impacts of using social media can have drastic effects on people’s lives, leading to low self-esteem and lack of motivation to meet their life’s true goals. 

We provide you with support on navigating the different issues that are related to overusing computers and phones. Together, we’ll create a plan where you have a relationship with social media where you feel in control. 

Counseling for social media addiction
Therapist in Portland


In a cisgender and heteronormative society, it can be difficult to be our authentic selves. We often become the target of society’s fears and shame surrounding sexuality and gender. 

We work closely with our clients to develop and embrace their identities. They’ll learn how to deepen their self-acceptance and relate to other people authentically. 

Personal Growth Counseling

With personal growth counseling, we’ll work closely with you to uncover your passions, dreams, and desires that are buried deep. We’ll work to support you in the process of finding what is truly important to you. 

Personal growth counseling in Seattle can help you increase your capacity for achievement while living a fulfilled life. Find the right path for you with our personal growth counseling services. 

Therapist in Portland

Other Specialities

Our therapy and counseling services can cover a wide range of issues. Relationship issues with co-dependency and narcissistic abuse are topics we encounter frequently.

With our skilled guidance, we’ll create a plan for you to move forward while providing you with support. Whether you need help with your health goals or chronic illness, we have a path for you. 

Schedule a Free Consultation Today

If you’re looking for a therapist in Seattle, look no further than the Center of Balance Counseling. We offer a wide range of services to help our clients develop a plan to move through problems, challenges, symptoms, difficult behaviors and habits and create lasting change. 

Contact us today to schedule a free 15-minute consultation. 

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