Specialties
Areas of Specialty
Trauma & PTSD
Past trauma can impact how you think, feel, function and behave in relationships. You can heal the past and live in the present.
Grief & Loss
You don’t know how to handle your grief or loss, neither do your loved ones. There is help. There is a way through.
Stress & Burnout
Dreading what you need to do is Burnout. Chronic stress affects our health- mental, emotional & physical. Learn tools to manage stress & overcome burnout.
Perfectionism & Self Esteem
Perfectionism and low self esteem can keep you from your goals and authentic feelings of happiness. It doesn’t have to.
Anxiety & Panic Attacks
You're worried, a lot. You can't stop obsessive, often negative thoughts. You feel overwhelmed. Your heart races and you're sweating. There is help.
Social Media Dependency
You can’t stop checking it, even though you want to. You have a relationship with social media. Make it a healthy one.
LGBTQ+
Deepen into self-acceptance, develop and embrace your identity, and relate to others authentically.
Other Specialties
Body Image Distress, Chronic Illness & Pain, Depression, Codependency, Relationships
Personal Growth
Personal growth is a lifelong journey. You may need support finding direction to fulfill your goals and dreams, counseling & coaching can help.