Blog
Thoughts and Reflections
Growth-Centered Reading
Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
IFS Therapy for Anxiety
Approximately 2 in 3 adults say the current amount of uncertainty in the world causes them stress. Stress and uncertainty are on the rise, and…
Signs You are in a Cult
Signs You are in a Cult August is cult awareness month, so I wanted to take some time to write about and share what I’ve…
7 Important Benefits of Teletherapy
7 Important Benefits of Teletherapy More American adults than ever are seeking out treatment for mental health issues, according to the CDC. More than a…
What Is (IFS) Internal Family Systems Therapy?
What Is (IFS) Internal Family Systems Therapy? A lot of people assume that mental illness is a problem that only a small minority of people…
The Effects of Trauma: What Does Trauma Do to The Brain?
The Effects of Trauma: What Does Trauma Do to The Brain? When people experience trauma, they are not prepared for the effects of trauma on…
Understanding The Different Types of Trauma
Understanding The Different Types of Trauma Around 70% of adults in the United States have experienced some type of traumatic event at least once during…
Load More
Return to your
Center of Balance
541-499-7338