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Thoughts and Reflections
Growth-Centered Reading
Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
The Most Common Symptoms of Social Media Addiction
Checking Social Media First Thing in the Morning When you wake up in the morning, do you reach for your phone and check your phone?…
10 Signs You’re Headed Toward Burnout
10 Signs You’re Headed Toward Burnout You reach for your smartphone alarm in the morning, switch it off, lie back down, and release a lengthy…
Stress Management: 10 Symptoms of Stress in Your Life
Stress Management: 10 Symptoms of Stress in Your Life Stress is going nowhere. The global prevalence of stress, anxiety, and depression increased by 25% during…
How to Manage Grief: 7 Tried and True Strategies
How to Manage Grief: 7 Tried and True Strategies At some point in our lives, millions of us find ourselves overwhelmed by grief. And that…
7 Mental Health Tips for Coping With Body Image Distress
7 Mental Health Tips for Coping with Body Image Distress A majority of Americans believe today’s beauty standards are causing an increase in body image…
Codependency: What Does It Mean to Be Codependent?
Codependency: What Does It Mean to Be Codependent? “Codependency” is a buzzword that has been thrown around a lot in the past few years,…
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