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Thoughts and Reflections

Growth-Centered Reading

Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
nervous-man-receiving-therapy-for-anxiety

A Holistic Approach to Therapy Helps with Anxiety and Panic Attacks

Did you know that one in ten adults has a panic attack each year?  Over 40 million people in the US suffer with an anxiety disorder. Anxiety…
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Somatic Therapy Benefits: How A Somatic Approach to Therapy Can Help You

Have you ever felt like you are drowning in the negative thoughts or feelings? It can feel like being stuck in a constant storm, and…
Thoughtful unshaken man looking aside and thinking.

6 Healthy Tips to Change Patterns of Codependency

Codependency is a behavior that you might start learning early in life. If you grow up around people who are struggling with codependency in relationships,…
Panic attack, anxiety disorder menopause woman, stressful depressed emotional person with mental health illness, headache and migraine sitting back against wall on the floor in domestic home

Anxiety and Panic Attacks: The Similarities and Differences

Did you know that more than 19% of people in the United States alone suffer from an anxiety disorder? Anxiety can vary in severity from mild to…

Why Can’t I Just Be Happy?

Why Can’t I Just Be Happy?   The question, “why can’t I just be happy?” is one I encounter continually. Feelings of happiness and joy…

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