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Thoughts and Reflections
Growth-Centered Reading
Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
Why am I so Emotional?
Why Am I So Emotional?Understanding Your Feelings and What to Do About ThemIf you’ve ever found yourself wondering “why am I so emotional?” — you’re…
Signs You are in a Cult
Signs You are in a Cult August is cult awareness month, so I wanted to take some time to write about and share what I’ve…
What Is (IFS) Internal Family Systems Therapy?
What Is (IFS) Internal Family Systems Therapy? A lot of people assume that mental illness is a problem that only a small minority of people…
Social Media, Device, and Internet Addiction
Why can’t I stop scrolling? Why do I compulsively reach for my phone and check it?” Social media and the internet were designed to hit…
How to Manage Stress with Internal Family Systems
Are you sinking under the weight of stress but can’t seem to find a solution that feels aligned with your complex emotional landscape? You’re not…
8 Ways to Reduce your Anxiety and Feel Calmer
8 Ways to Reduce your Anxiety and Feel Calmer In many countries, the most common mental health issue is anxiety. In fact, some studies…
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