Thoughts and Reflections

Growth-Centered Reading

Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
post-it sur fond bois : EMDR

A Beginner’s Guide to EMDR Therapy

About 12 million US adults have or have had PTSD. Sadly, that equates to about 6% of the country’s total population. But there is good…
How to Know You're in a Codependent Relationship

How to Know You’re in a Codependent Relationship

In a healthy relationship, the needs of partners are equally met. There is balance, love, and respect received and given by each person. There may…
Benefits of Personal Growth

The Benefits of Personal Growth Counseling

Around 42% of Americans attend counseling at some point, and many go for depression, anxiety, and other mental illnesses. However, mental illness is not the…
social media addiction

The Most Common Symptoms of Social Media Addiction

Checking Social Media First Thing in the Morning When you wake up in the morning, do you reach for your phone and check your phone?…

10 Signs You’re Headed Toward Burnout

10 Signs You’re Headed Toward Burnout You reach for your smartphone alarm in the morning, switch it off, lie back down, and release a lengthy…
stress management

Stress Management: 10 Symptoms of Stress in Your Life

Stress Management: 10 Symptoms of Stress in Your Life Stress is going nowhere. The global prevalence of stress, anxiety, and depression increased by 25% during…
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