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Thoughts and Reflections

Growth-Centered Reading

Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
social media addiction

The Most Common Symptoms of Social Media Addiction

Checking Social Media First Thing in the Morning When you wake up in the morning, do you reach for your phone and check your phone?…
burnout

10 Signs You’re Headed Toward Burnout

10 Signs You’re Headed Toward Burnout You reach for your smartphone alarm in the morning, switch it off, lie back down, and release a lengthy…
stress management

Stress Management: 10 Symptoms of Stress in Your Life

Stress Management: 10 Symptoms of Stress in Your Life Stress is going nowhere. The global prevalence of stress, anxiety, and depression increased by 25% during…
MX-SADNESS

How to Manage Grief: 7 Tried and True Strategies

How to Manage Grief: 7 Tried and True Strategies At some point in our lives, millions of us find ourselves overwhelmed by grief. And that…
bd8799f2473bb7c8a90f7d6115043c8a

7 Mental Health Tips for Coping With Body Image Distress

7 Mental Health Tips for Coping with Body Image Distress A majority of Americans believe today’s beauty standards are causing an increase in body image…
Codependency. Torn pieces of paper with the words Codependency. Concept Image. Black and White. Closeup.

Codependency: What Does It Mean to Be Codependent?

Codependency: What Does It Mean to Be Codependent?   “Codependency” is a buzzword that has been thrown around a lot in the past few years,…
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