Blog
Thoughts and Reflections
Growth-Centered Reading
Here's what's on my mind, I'm sharing these articles in hopes that you might find them useful for growth and self-reflection.
A Holistic Approach to Therapy Helps with Anxiety and Panic Attacks
Did you know that one in ten adults has a panic attack each year? Over 40 million people in the US suffer with an anxiety disorder. Anxiety…
Somatic Therapy Benefits: How A Somatic Approach to Therapy Can Help You
Have you ever felt like you are drowning in the negative thoughts or feelings? It can feel like being stuck in a constant storm, and…
6 Healthy Tips to Change Patterns of Codependency
Codependency is a behavior that you might start learning early in life. If you grow up around people who are struggling with codependency in relationships,…
Anxiety and Panic Attacks: The Similarities and Differences
Did you know that more than 19% of people in the United States alone suffer from an anxiety disorder? Anxiety can vary in severity from mild to…
Why Can’t I Just Be Happy?
Why Can’t I Just Be Happy? The question, “why can’t I just be happy?” is one I encounter continually. Feelings of happiness and joy…
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