A Balanced Approach to Therapy
Services Free Consultation600 Siskiyou Blvd. Ashland, OR 97520 | Portland, OR 97212 | Seattle, WA 98112 | Atlanta, GA 30307
Worn Down from Struggle?
Living with anxiety can make every day extremely difficult. If you’re experiencing life as an uphill battle and it’s hard to keep going, there is help. With the right support, you can find the path back to balance. I specialize in treatment for stress, anxiety, and panic attacks.
Haunted by the Past?
Trauma and PTSD can keep you re-living the events of the past and expecting the same things to re-occur in the future. Trauma can limit your possibilities and keep you from stepping into your potential. It doesn’t have to. I specialize in treating symptoms of trauma and PTSD with evidence-based somatic based therapies.
Seeking your Authentic Self?
Do you want to learn to feel comfortable in your own skin? Have you been attempting to live up to an image of yourself and feel you’ve lost touch with who you truly are? Are you ready to see what you’re truly capable of? I specialize in coaching and therapy to help you learn how to discover your authentic self.
From Surviving to Thriving One Safe Step at a Time
Maybe it’s been years. Maybe you’ve done so much work already. But some part of you still braces for the other shoe to drop. Still doesn’t quite trust. Still carries shame that isn’t yours.
That part of you? It’s been protecting you. And it’s exhausted.
Healing isn’t about forcing yourself to “get over it.” It’s about creating the conditions for your nervous system to finally relax. To learn that you’re safe now. To let go.
I specialize in helping abuse survivors and trauma carriers move from survival mode into genuine freedom and connection—using approaches your body understands.
Specialties
I offer a FREE 15-minute consultation.
Find out how my services can help you.
About Center of Balance
This is an inclusive practice.
My clients come from a wide variety of backgrounds. I work with communities and subcultures that are marginalized. I provide a non-judgmental empathetic space to support discussing challenging and often taboo subjects, allowing you to address the difficult, challenging, or traumatic parts of your experiences in the world.
All of who you are is respected and welcomed here.
Tools for the Whole You
I’m a trauma-informed therapist specializing in online EMDR, IFS, and somatic therapy for adults across Oregon (Ashland, Eugene, Portland), Washington, Georgia, New Jersey, and Florida. I help clients heal from complex trauma, anxiety, abuse, and emotional overwhelm by working directly with the nervous system.
My approach is grounded in neuroscience-informed therapy. Healing isn’t just intellectual understanding—it’s nervous system transformation. Through this work, you’ll understand why you react the way you do and release the patterns blocking your healing: disconnection, shame, and hypervigilance.
The result: inner balance that radiates outward as genuine confidence, presence, and freedom.
Find the freedom of having balance on the inside.
Radiate confidence outside.
- Free Initial Consultation
- Certified professional coach
- Licensed Professional Counselor
- Cross-discipline certifications
12
Years Experience
4000
Hours Continuing Education
12
Additional Certifications
Let's Find the Way Through
Let me help you find the path
to reach your untapped potential, work with obstacles
and uncover the solutions you have been waiting for.