Online Therapy in Washington State
Online Counseling Specialties in Washington State
Offering online therapy in Washington State is a flexible and effective way to access professional mental health support — and at Center of Balance Counseling, it’s also deeply personal. I’m Kaijah Bjorklund, a licensed therapist who brings a holistic, whole-person approach to every session. Whether you’re navigating anxiety, trauma, grief, burnout, or simply feeling stuck, I’m here to help you find your way through.
I work with adults throughout Washington State — from Seattle and the greater Puget Sound area to Spokane, Tacoma, Olympia, and every community in between. Using evidence-based modalities including EMDR therapy, Internal Family Systems (IFS), and somatic therapy, we’ll work together at your pace in a safe, non-judgmental space where all parts of you are welcome.
Finding the right therapist can feel overwhelming. That’s why I offer a free 15-minute consultation so we can connect, explore your needs, and see if we’re the right fit. Online therapy in Washington State has never been more accessible — and healing is closer than you think.
Trauma Therapy Online in Washington State
Psychological and emotional trauma can be a result of a single event or repeated, ongoing exposure to a stressful situation. Many symptoms can be caused by exposure to trauma.
If you’ve experienced trauma in any form, you could suffer from some of the following conditions:
- Depression
- Eating disorders
- Body image distress
- Sleep Disturbances
- Flashbacks
- Difficulty Focusing and Recalling information
Our Trauma-Informed Therapeutic approach will address the emotional, psychological, physical, and relational problems that previous trauma can cause. You can experience freedom from the past and learn to feel joy.
Grief Counseling Online in Washington State
Grief counseling can help you navigate one of life’s most painful experiences — and there is no right or wrong way to grieve. Whether you’ve lost a loved one, a relationship, your health, or a chapter of your life, the pain is real and it deserves support. Grief is deeply complex and profoundly personal, and trying to move through it alone can leave you feeling isolated and stuck.
Online grief counseling in Washington State offers a compassionate, flexible space to process your loss at your own pace — without judgment or pressure to “move on.” Together we’ll work with your emotions, build coping skills, and help you find a way to carry your grief while still moving forward.
Therapy for Stress and Burnout Online in Washington State
Stress is a part of life. We can withstand a lot of stress, but as it begins to pile up, it results in poor performance and burnout. High-stress levels can also cause chronic health problems in your body.
We can help you overcome your self-destructive habits. You can learn new skills and create new patterns to more effectively cope with stress. You don’t have to live a life that’s ruled by your stress.
PTSD Treatment Online in Washington State
PTSD treatment is one of my core specialties, and online therapy makes it more accessible than ever for Washington State residents. PTSD is your nervous system’s natural response to overwhelming experiences — and with the right support, healing is possible. Using EMDR therapy and Internal Family Systems (IFS), we work directly with your nervous system to process unresolved trauma so the past no longer controls your present.
Anxiety Therapy Online in Washington State
Anxiety therapy can help you move from constant worry, panic, and overwhelm to a calmer, more grounded way of living. Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or OCD, online anxiety therapy in Washington State offers flexible, accessible support from the comfort of your home. Using trauma-informed, nervous system-based approaches I help you understand what’s driving your anxiety and develop real, lasting skills to manage it.
Therapy for Abuse Recovery in Washington State
Therapy for abuse recovery can help you heal from the lasting effects of emotional, physical, sexual, narcissistic, or spiritual abuse — and online therapy makes that support accessible from the safety of your own home. Abuse leaves deep wounds in your nervous system, your sense of self, and your ability to trust. You may carry shame that isn’t yours, struggle with boundaries, or feel disconnected from who you really are.
Online abuse recovery therapy in Washington State offers a safe, judgment-free space to begin healing at your own pace. Using EMDR therapy, Internal Family Systems (IFS), and somatic approaches, we work with the whole person — not just the story of what happened, but how it lives in your body and shapes your present life. Recovery is possible, and you don’t have to do it alone.
LGBTQ+ Counseling Online in Washington State
In a cisgender and heteronormative society, it can be difficult to be our authentic selves. We often become the target of society’s fears and shame surrounding sexuality and gender.
We work closely with our clients to develop and embrace their identities. They’ll learn how to deepen their self-acceptance and relate to other people authentically.
Personal Growth Online Counseling in Washington State
With personal growth counseling, we’ll work closely with you to uncover your passions, dreams, and desires that are buried deep. We’ll work to support you in the process of finding what is truly important to you.
Personal growth counseling can help you increase your capacity for achievement while living a fulfilled life. Find the right path for you with our personal growth counseling services.
Other Specialities in Counseling in Washington State
Our therapy and counseling services can cover a wide range of issues. Relationship issues with co-dependency and narcissistic abuse are topics we encounter frequently.
With our skilled guidance, we’ll create a plan for you to move forward while providing you with support. Whether you need help with your health goals or chronic illness, we have a path for you.
Rates & Insurance
I accept insurance for Washington State residents, making online therapy accessible for many people.
Insurance Coverage: I accept Aetna, Providence, and Pacific Source insurance in Washington State. If you have a different insurance provider I can work with you as an out-of-network provider and provide a superbill for reimbursement.
Private Pay Options: For clients without insurance or preferring to pay privately, I offer flexible rates, HSA/FSA acceptance, and several sliding scale spots for those with financial need. See all my rates and insurance information here.
Schedule a Free Consultation Today
If you’re looking for online therapy in Washington State, Center of Balance Counseling is here to help. I offer a warm, holistic approach to mental health care that addresses your whole person — mind, body, and nervous system. Whether you’re dealing with trauma, anxiety, grief, burnout, or simply ready for positive change, I’d love to support you on your journey.
Contact us today to schedule a free 15-minute consultation.
Center of Balance Counseling offers online therapy in Washington State for adults throughout Seattle, Tacoma, Spokane, Olympia, Bellevue, and surrounding areas. Services include online therapy for trauma, PTSD, anxiety, grief counseling, abuse recovery, burnout, and personal growth. Sessions are conducted via secure telehealth using EMDR, IFS, and somatic therapy approaches. Licensed Mental Health Counselor in Washington State (LMHC #61263183).