Signs You are in a Cult August is cult awareness month, so I wanted to take some time to write about and share what I’ve learned about what a cult or high control group looks like and how to recover from the impacts of being in a cult. First, a…
What Is (IFS) Internal Family Systems Therapy? A lot of people assume that mental illness is a problem that only a small minority of people deal with. However, the truth is that about 20% of all adults in the United States experience mental illness in each given year. On top…