A Beginner’s Guide to EMDR Therapy

About 12 million US adults have or have had PTSD. Sadly, that equates to about 6% of the country’s total population. But there is good news. Studies show that EMDR therapy is effective at reducing symptoms in people with PTSD. This unique form of therapy can be beneficial for people…

Anxiety Attack versus Panic Attack

Anxiety Attack vs Panic Attack   Did you know that more than 40 million adults in the United States suffer from some form of anxiety? Anxiety has been a growing mental health concern in recent years. Some researchers consider the increase in diagnoses a result of our fast-paced and stressful modern world. What is anxiety…