Anxiety Attack vs Panic Attack Did you know that more than 40 million adults in the United States suffer from some form of anxiety? Anxiety has been a growing mental health concern in recent years. Some researchers consider the increase in diagnoses a result of our fast-paced and stressful modern world. What is anxiety…
Chronic Pain and Illness: 6 Healthy Ways to Cope Did you know that 6 in 10 Americans have at least one chronic illness? Some common chronic diseases include diabetes, cancer, and chronic lung disease. Along with these Lyme disease is considered a chronic illness that comes with additional chronic pain…
Benefits of Somatic Therapy: How A Somatic Approach to Therapy Can Benefit You Have you ever felt like you are drowning in the negative thoughts or feelings? It can feel like being stuck in a constant storm, and you don’t feel like there is any relief. It affects your…
Why Can’t I Just Be Happy? The question, “why can’t I just be happy?” is one I encounter continually. Feelings of happiness and joy are certainly experiences that we can learn how to have greater access to. There are things that many people consciously do that block the feelings that…