Personal Growth Archives • Center of Balance Counseling

What Is (IFS) Internal Family Systems Therapy?

What Is (IFS) Internal Family Systems Therapy? A lot of people assume that mental illness is a problem that only a small minority of people deal with. However, the truth is that about 20% of all adults in the United States experience mental illness in each given year. On top…

7 Important Benefits of Teletherapy

7 Important Benefits of Teletherapy More American adults than ever are seeking out treatment for mental health issues, according to the CDC. More than a fifth of adults in the U.S. sought mental health treatment in 2021. A key reason for the rise in numbers seeking treatment is the greater…

What Does Codependent Relationship Look Like?

By Kaijah Bjorklund
January 21, 2023
Personal Growth

What Does Codependent Relationship Look Like? In a healthy relationship, the needs of partners are equally met. There is balance, love, and respect received and given by each person. There may be times when one person has to give more than the other, perhaps through difficult times. However, as long…

The Benefits of Personal Growth Counseling

By Kaijah Bjorklund
December 12, 2022
Personal Growth

The Benefits of Personal Growth Counseling Around 42% of Americans attend counseling at some point, and many go for depression, anxiety, and other mental illnesses. However, mental illness is not the only reason to seek counseling. There are plenty of other good reasons, and there are also other forms of…

Codependency: What Does It Mean to Be Codependent?

Codependency: What Does It Mean to Be Codependent? “Codependency” is a buzzword that has been thrown around a lot in the past few years, but what does it mean exactly? Codependency is not a diagnosis or a mental illness, but rather a form of emotional unhealthiness that can show…

What Is (IFS) Internal Family Systems Therapy?

7 Important Benefits of Teletherapy

What Does Codependent Relationship Look Like?

The Benefits of Personal Growth Counseling

Codependency: What Does It Mean to Be Codependent?

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