A Holistic Approach to Therapy Helps with Anxiety and Panic Attacks Did you know that one in ten adults has a panic attack each year? Over 40 million people in the US suffer with an anxiety disorder. Anxiety and panic attacks can feel crippling if you struggle with them. Getting treatment…
Benefits of Somatic Therapy: How A Somatic Approach to Therapy Can Benefit You Have you ever felt like you are drowning in the negative thoughts or feelings? It can feel like being stuck in a constant storm, and you don’t feel like there is any relief. It affects your…
Symptoms of Anxiety and Panic Attacks Did you know that more than 19% of people in the United States alone suffer from an anxiety disorder? Anxiety can vary in severity from mild to debilitating. Understanding how the symptoms of anxiety and panic attacks manifest can help you to manage it. Many people believe…