Body Image Distress, Chronic Illness & Pain, Depression, Codependency, Relationships
Depression is not simply sadness. It can affect energy, sleep, concentration, motivation, relationships, and your sense of identity. Many people seeking depression therapy describe feeling stuck — wanting to feel better but unsure how to shift patterns that feel deeply ingrained.
Personal growth is a lifelong journey. You may need support finding direction to fulfill your goals and dreams, counseling & coaching can help.
You don’t know how to handle your grief or loss, neither do your loved ones. There is help. There is a way through.
Past trauma can impact how you think, feel, function and behave in relationships. You can heal the past and live in the present.
You're worried, a lot. You can't stop obsessive, often negative thoughts. You feel overwhelmed. Your heart races and you're sweating. There is help.
Dreading what you need to do is Burnout. Chronic stress affects our health- mental, emotional & physical. Learn tools to manage stress & overcome burnout.
PTSD treatment is an area of specialty in my practice. I work with adults experiencing trauma-related symptoms such as anxiety, hypervigilance, emotional overwhelm, intrusive memories, or a persistent sense of unsafety.